CPT, CES, Nutritionist, Coach (Movement, Fitness, Life)
Nathan Lee Ward
“We should never give up. There is always something else to try, a different gear to shift into, something new to learn, and new avenues to follow. It's just up to us to explore."
How can Rally Cap help you?
Help identify realistic goals.
I will take time to get to know you, your history, your aspirations, your fears. This way, we can establish a good set of goals tailored specifically for you.
Plan a way to reach them.
Planning is nothing more than dreaming without action. So, let me design a plan using activities that you'll enjoy, so you can get fired up to stay moving. I'll set the steps, you just have to walk them.
Help you get there.
My role is to be knowledgeable, to use constant assessment to guide you as we work to improve your movement. I will give you positive reinforcement, feedback, and encouragement, and help you build up to a self motivated mindset.
Foster play, and encourage fun.
Exploration, joy, and play are intimately intertwined parts of the learning process. That's why the most important considerations are in making the experience both enjoyable and beneficial. My main goal is for you to have a good time while building skills to improve your overall fitness.
Train you to be your own coach.
It's never an easy task to accomplish movement and lifestyle improvement alone, especially without a good strategy. This is why I strive to be resourceful, to have multiple approaches handy to keep you engaged, all to help you build a mindset where you'll eventually be able to coach yourself to stay moving well without me.
Don't be intimidated by the word "fitness"
We'll start right where you are.
You don't need to "get in shape first" and there's no training required. That's all a part of the service. You just have to be coachable, and bring the effort.
It can feel overwhelming
A good coach can cut through the noise to identify what you should be focusing on. What can we really do today to make life better? These are the questions I ask.
Don't want to leave the house?
These days that's understandable, and exactly why Rally Cap offers online training sessions!
For improvement of movement and mind we use basic martial arts as a template for distance learning. Adaptations can be made to accommodate differing ability levels. It's cognitively engaging exercise that anyone can do! And it's fun!
Networking with other movement and fitness professionals.
"Develop potential, celebrate strengths, break through challenges"
It's about finding a well rounded fitness, not just getting "in shape."
"Develop potential, celebrate strengths, break through challenges"
"Adopting a training mindset requires you to be open to learning, to practice, and to play. We will work together to find ways to unlock your potential, break free of the cage that confines you, and rediscover your inner athlete."
- Darbe Schlosser
It's about finding a well rounded fitness, not just getting "in shape."
"Develop potential, celebrate strengths, break through challenges"
It's about finding a well rounded fitness, not just getting "in shape."
It's about finding a well rounded fitness, not just getting "in shape."
It's about finding a well rounded fitness, not just getting "in shape."
"Fitness of mind is required to maximize fitness of body. What good is fitness of body without fitness of mind anyway?
Effective training, especially in those with chronic disease, blends these two elements to create strength well beyond conventional methods of treating in isolation.
Building confidence in abilities to meet all future challenges alleviates worries and fears, allowing for engagement and enjoyment of today."
- Gavin Mogan
