GET BACK IN THE GAME
ISSA Elite Trainer, CPT, CES, Nutritionist, ITF Kyosanim
Nathan Lee Ward
“We should never give up. There is always something else to try, a different gear to shift into, something new to learn, and new avenues to follow. It's just up to us to explore."
Registered Nurse, Parkinson's Care Partner
Holly Ward
"Healing goes beyond physical treatment—it requires a shift in mindset and energy. As we shift our energy, we open the door to transformation and renewal."
Dual task training and Parkinson's specific methodologies
Darbe Schlosser - Motorvation USA
"Adopting a training mindset requires you to be open to learning, to practice, and to play. We will work together to find ways to unlock your potential, break free of the cage that confines you, and rediscover your inner athlete."
- Darbe Schlosser
Pro Nutrition and training guidance
Branden Barnhart
"Prioritize your health and fitness because you only have one body.
Health is much more dependent on our habits and nutrition than medicine."
-Branden Barnhart
How can Rally Cap help you?
Help identify realistic goals.
We will take time to get to know you, your history, your aspirations, your fears. This way, we can establish a good set of goals tailored specifically for you.
Plan a way to reach them.
Planning is nothing more than dreaming without action. So, let us design a plan using activities that you'll enjoy, so you can get fired up to stay moving. We'll set the steps, you just have to walk them.
Help you get there.
Our role is to be knowledgeable and use constant assessment to guide you as we improve your movement. We will give you positive reinforcement, feedback, and encouragement, and help you build a self-motivated mindset.
Foster play, and encourage fun.
Exploration, joy, and play are intimately intertwined parts of the learning process. That's why the most important considerations are in making the experience both enjoyable and beneficial. Our main goal is for you to have a good time while building skills to improve your overall fitness.
Train you to be your own coach.
It's never an easy task to accomplish movement and lifestyle improvement alone, especially without a good strategy. This is why we strive to be resourceful, to have multiple approaches handy to keep you engaged, all to help you build a mindset where you'll eventually be able to coach yourself to stay moving well without us.
Don't be intimidated by the word "fitness"
We'll start right where you are.
You don't need to "get in shape first" and there's no training required. That's all a part of the service. You just have to be coachable, and bring the effort.
It can feel overwhelming
A good coach can cut through the noise to identify what you should be focusing on. What can we really do today to make life better? These are the questions we ask.
Don't want to leave the house?
These days that's understandable, and exactly why Rally Cap offers online training sessions!
For improvement of movement and mind we use basic martial arts as a template for distance learning. Adaptations can be made to accommodate differing ability levels. It's cognitively engaging exercise that anyone can do! And it's fun!
